While it is true that there is no cure for attention deficit hyperactivity disorder, there are many things that sufferers can do. We present some
According to the Association of Anxiety and Depression of America, 4% of the adult population, which makes up 8 million people, has attention deficit hyperactivity disorder (ADHD). ADHD, according to the Mayo Clinic, is a mental disorder that includes a series of problems such as impulsive behavior, hyperactivity, and difficulty paying attention.
So far the exact cause of ADHD is not known, but it is presumed that it can be hereditary, by exposure to lead during childhood or an unhealthy environment or by problems in the central nervous system at crucial moments of development.
Some of the symptoms of ADHD, according to Healthline, are lack of focus, disorder, problems with time management, memory loss, impulsiveness, emotional problems, poor self-image, lack of motivation, anxiety, fatigue, difficulty when interacting and substance abuse on some occasions.
While it is true that there is no cure for attention deficit hyperactivity disorder, there are many things that sufferers can do. These methods have nothing to do with medication. To reduce the problems that come with the disorder, according to Psychcentral and Helpguide:
1. Organize your space and time: find specific places for things that can be easily lost, such as your keys or your bills, and get rid of everything you no longer need. Also, try to take notes and keep lists of your appointments, projects or events so you do not forget them.
is believed that rewarding yourself increases productivity and consistency, so it is important that everyone who completes a task or a large project values their work with words, a trip to a park, a lunch with friends or with a Value your achievements: it 2.massage
3. Sleep well: according to Ari Tuckman, clinical psychologist, not getting enough sleep can increase the symptoms of ADHD, because being tired affects the attention capacity, memory and the resolution of complex problems. Make changes in your routine to make sure you are sleeping the necessary hours and try to use natural remedies instead of medication if you have problems falling asleep.
4. Organize your budget: you may be able to surprise yourself by making unnecessary or impulsive purchases. Make an assessment of your financial situation and your expenses and then think about what you can do to avoid wasting money. For example, you can organize your money online to have a detailed list of your movements, automate the payment of services or bills, use apps that help you save and save your money and make lists of what you need and do not leave them to when buying
5. Have fun: very often people with ADHD leave the fun aside when they feel overwhelmed or lacking time to do their other activities. However, fun can energize you and help you have a better perspective and be more productive. Try watching your favorite movies, get a pet, paint, and exercise.
LatinAmerican Post | Luisa Fernanda Báez
Translated from: '¿Cómo manejar el trastorno por déficit de atención e hiperactividad en adultos?'