Does My Shampoo Contain Toxic Chemicals?

Wellness
Woman showin her hair
Some of us tend to buy shampoos and conditioners based on our hair characteristics. But is this enough to make an informed decision?

Practicing Open-Monitoring Meditation to Make Fewer Mistakes

Wellness
Woman meditating
Do you often find that you forget things or make silly mistakes? A recent study from Michigan State University found that meditation can alter brain activity in ways that make you less…

When To Worry About the Eating Habits of Children?

Wellness
Woman holding white plastic spoon
There is one way in which children can be compared to adults: They all have different eating habits. However, adults sometimes expect them to follow specific eating patterns.

Women Period Could Be Affected As of COVID Vaccination

Wellness
Woman touching her stomach
In the UK, 30.000 women have reported a change in their periods after getting vaccinated. However, researchers are still not sure if there's a link between changes in the menstrual cycle…

Tips for Napping Without Affecting Your Night Sleep

Wellness
Woman taking a nap
Although naps do not alleviate sleep deficit, they are a great way to recover from a bad night and reduce excessive daytime sleepiness.

Boost Your Health by Taking Time Off

Wellness
Woman in holidays
Taking family vacations can have a long-lasting impact on your loved ones' happiness thanks to all the overall experiences and the memories those trips create.

Other Forms of Non-Physical Abuse and How To Detect It

Wellness
Woman looking sad
We all know how to identify signs of physical abuse because it leaves visible scars and marks. The question is, can we recognize non-physical abuse?

Are You Binge Eating Without Noticing?

Wellness
Hungry overweight woman holding hamburger on wooden plate
Binge eating it's characterized by recurrent episodes of overeating and a lack of control. Why does this happen and how to prevent it?

Childhood Obesity Worsens Due to Pandemic

Wellness
Child eating an ice cream
Alteration of the regular diet, as well as an increase in food ingestion and sedentarism, are some of the factors that have contributed to an increase in childhood obesity during the past…

Test To Find Out if You Are Struggling With Anxiety

Wellness
Woman with glasses
With the Beck anxiety test, you will discover if you have this disorder. This short self-administered questionnaire has great acceptance to measure anxiety in adults and adolescents. It has…

Can People With Allergies Get Vaccinated Against COVID-19?

Wellness
Allergic person
Millions of People Have Allergies. Many Wonder If They Should Get Vaccinated Against COVID-19

Do You Know the Causes Of the Dreaded Sleep Paralysis?

Wellness
Sleeping person
Sleep Paralysis Is One Of the Most Feared Parasomnias

How To Support a Loved One With Mental Illness

Wellness
Hands of supportive friend holding hands of woman
If you don't know how to support a loved one with mental illness, you're not alone. One in three people will struggle with mental illness during their lifetime.

Interview: Is a Drug-free World Really Possible?

Wellness
Two hands exchanging money and drugs
We spoke with Alejandra Medina, member of ATS and Échele Cabeza, about drugs, consumption and legalization

3 Ways Digital Tools Help Men to Get Mental Health Support

Wellness
Man looking his smartphone
Whatever the circumstances, dealing with mental illness is a highly challenging thing to experience. Regardless of gender, mental illness doesn’t discriminate
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